GROUP CLASSES
Located in Kapunda
Train Smarter. Move Stronger. Feel Like You Again.
You don’t have hours to spend in the gym.
And you don’t need to.
You just want something that actually works—
for your body, your energy, and your life.
Because right now, you might be showing up…
but not really feeling the results yet.
That’s where I come in.
My small group classes are designed to help your body actually respond—
through structured training, controlled movement, and the right support around it.
So you can start to feel:
• stronger in your body
• more energised in your day
• more like yourself again
No chaos. No guesswork.
Just simple, effective training that helps you feel the difference.
In a space where you’re supported, guided, and genuinely cared for
If you’re ready to feel the difference, I’d love to have you in a session
CLASS SCHEDULE
MONDAY 9:15 AM – ABS & BOOTY EXPRESS (30 MINS)
Switch on your body. Start your week feeling good.
This isn’t just a quick core and glutes session.
It’s your reset after the weekend—helping you reconnect to your body and actually feel your muscles working again.
Short, focused, and effective—so you leave feeling stronger, clearer, and ready for your week.
Perfect for:
✓ Busy mornings, building strength through your core and glutes, and starting the week feeling like yourself again
WEDNESDAY 5:40 PM – TOTAL BODY (50 MINS)
Build strength. Feel capable. Leave proud.
A full-body session designed to help your body actually respond—not just get through a workout.
You’ll move with intention, build real strength, and walk out feeling taller, clearer, and more in control.
Perfect for:
✓ A midweek reset, building strength across your whole body, and releasing stress in a way that actually feels good
WEDNESDAY 6:40 PM – PILATES EXPRESS (30 MINS)
Strengthen, support, and reconnect.
The perfect follow-on from Total Body—or a standalone session to slow things down and support your body properly.
Focused on core, glutes, and controlled movement so you feel more aligned, more supported, and more connected to your body.
Perfect for:
✓ Improving core strength, supporting your body, and finishing the day feeling calm, strong, and in control
SATURDAY 7:00 AM – PILATES (45 MINS)
Move, reset, and feel amazing heading into your weekend.
This class is about more than just movement—it’s about starting your weekend feeling clear, energised, and back in your body.
Strong, controlled, and supportive… with a community that makes it even better (yes, breaky after is a thing 💛).
Perfect for:
✓ Slowing down, building deep strength, and starting your weekend feeling good in your body
All classes are held at the Lutheran Church Hall, Kapunda S.A. 5373
Why You’ll Love These Classes
✓ Designed to actually make a difference
Every session has a purpose—so you’re not just showing up and hoping for the best.
You’ll feel your body working, and over time… you’ll feel it changing too.
✓ Simple, structured training that makes sense
No guesswork. No chaos.
Just well-structured sessions that help your body respond—so you feel stronger, more supported, and more in control.
✓ A supportive space where you feel comfortable
You’re not just another number here.
You’ll be surrounded by women who get it—showing up, doing their best, and cheering each other on every step of the way.
✓ Guidance every step of the way (hi, it’s me)
You’ll never be left wondering what to do.
I’ll coach you through every session so you feel confident, supported, and actually know you’re doing things properly.
Ready To Join Us?
First time? Try 3 classes for just $19 and feel the difference.
FAQs
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Classes are held at the Kapunda Lutheran Church Hall
23 South Terrace, Kapunda
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Just a drink bottle, fitness mat, towel and a long resistance band if you have one as well as yourself! I’ll supply the rest (:
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Absolutely not!!
Not at all! These classes are made for all fitness levels — modifications and support are part of the package.
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Not usually — we take those days to rest, recharge and come back stronger.
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