GROUP CLASSES
That Transform More Than Just Your Body
Train Smarter. Move Stronger. Feel Like You Again.
All classes are held at the Lutheran Church Hall, Kapunda S.A. 5373
You don’t have hours to spend in the gym.
You just want workouts that work — for your body, your schedule, and your life.
That’s what I do best.
My small group classes are fast, focused, and proven to get you leaner, stronger, more energized, and completely reconnected to your body.
No fluff. No confusion. Just real momentum, real results, and real fun — in a space where you’re seen, supported, and celebrated.
CLASS SCHEDULE
MONDAY 9:15 AM – ABS & BOOTY EXPRESS (30 MINS)
Sculpt, Strengthen & Start Your Week Strong.
This isn’t just a quick core and glutes session.
It’s your kickstart to a high-energy week. A fast, fiery, focused class that’ll switch on your body and boost your mood in 30 powerful minutes.
Perfect for:
✓ Busy mornings, building definition, and feeling the burn (in the best way).
WEDNESDAY 5:40 PM – TOTAL BODY (50 MINS)
Build Strength. Feel Powerful. Leave Proud.
A full-body sweat session that hits every muscle and leaves you walking taller — mentally and physically. Expect high vibes, strong lifts, and the “OMG I did that” energy that carries into everything else.
Perfect for:
✓ Smashing your midweek workout, releasing stress, and proving to yourself what you're capable of.
WEDNESDAY 6:40 PM – PILATES EXPRESS (30 MINS)
Strengthen, Stretch & Align.
The perfect class to pair with Total Body. To build core strength, glute strength + to create lean toned muscle definition. You’ll be guided through movements that make you feel centered, strong and in control and finish the day craving more.
Perfect for:
✓ Creating long, lean muscles, winding down after a big day, and adding a mindful edge to your training.
SATURDAY 7:00 AM – PILATES (45 MINS)
Wake up, move with intention, and feel absolutely amazing. This class is full of energy, connection, and that delicious post-workout burn that lasts all weekend. (P.S. The Saturday crew often head to breaky together after – so come for the vibes too!)
✓Perfect for: Early risers, deep strength work, energy resets, and feeling high on life.
All classes are held at the Lutheran Church Hall, Kapunda S.A. 5373
Why You’ll Love These Classes
✓ Designed for Those Who Want More – Every class is designed to make your time count. Short, sharp, and oh-so-good.
✓ Strategic Training That Works – No guesswork. Just strategic training designed to shape, strengthen and transform.
✓ A Supportive Community: Train with a group who actually get you—cheering you on, celebrating your wins and showing up alongside you week after week, back to back. This is so much more than just working out together - it’s your new tribe.
✓ A coach you can trust (Hi, It’s me Regan!): You’ll never be left wondering what to do. Every class is guided, supported, and designed to keep you safe, confident, and progressing forward.
Ready To Join Us?
First time? Try 3 classes for just $19 and feel the difference.
FAQs
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Classes are held at the Kapunda Lutheran Church Hall
23 South Terrace, Kapunda
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Just a drink bottle, fitness mat, towel and a long resistance band if you have one as well as yourself! I’ll supply the rest (:
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Absolutely not!!
Not at all! These classes are made for all fitness levels — modifications and support are part of the package.
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Not usually — we take those days to rest, recharge and come back stronger.
Not a local? Or not sure yet?
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