Personal Training
Already doing the work, but not quite getting where you want to go?
You don't necessarily need to train harder.
You might just need someone to look at what you're doing, help you work out what needs to change, and give your training somewhere to go.
That's what I do with online PT.
We work with where you're at, your goals, your schedule and your actual life — then build training that makes sense for you.
No starting over every Monday.
No ridiculous challenges.
No trying to make fitness your entire life.
Just good training, someone in your corner, and a plan you can actually follow.
YOUR TRAINING SHOULD TAKE YOU SOMEWHERE
Maybe you're already exercising a few times a week.
You're putting in the effort.
But you're not getting stronger like you'd hoped. You're doing the same things over and over. You're not sure whether you're actually progressing.
Or maybe you just want to feel better in your body and have someone helping you along the way.
That's where I come in.
I'll help you make your training more purposeful, keep progressing and actually notice the changes along the way.
WHAT ONLINE PT LOOKS LIKE
You don't need a gym.
You don't need hours of free time.
And you don't need to be "motivated" all the time.
You'll get training that's built around you — what you've got available, what you enjoy, what you're working towards and what life currently looks like.
I'll be there to guide you, adjust things when needed and keep you moving forward.
And because I'm actually coaching you, not just handing you a PDF and disappearing, you'll have someone to check in with when you're flying and when life gets a bit chaotic.
WHAT WE'RE WORKING TOWARDS
Your training will be based on where you are now, what you want to achieve and what fits into your actual life.
That might mean:
Getting stronger
Lifting weights that used to feel bloody hard.
Building confidence
Knowing what you're doing instead of second-guessing every workout.
Making progress
Having something to work towards instead of doing random workouts and hoping they're working.
Feeling better in your body
More capable. More confident. More like yourself.
Making training fit your life
Because your whole life shouldn't have to revolve around exercise.
No starting over.
Life happens.
Fam get sick. Work gets busy. Holidays happen. You miss a week.
That doesn't mean you've failed.
You come back, pick up where you're at and keep moving forward.
That's how I want you to approach training too.
1:1 ONLINE COACHING
Your training is designed around the equipment and space you have available, whether that's a home gym, a few dumbbells or somewhere else you like to train.
You'll have a plan to follow, regular support and someone paying attention to your progress.
No random workouts.
No punishment.
No trying to destroy yourself every session.
Just purposeful training that gives your effort somewhere to go.
What it's like to work with me
You'll get:
Personal coaching
Your training is built around you rather than following somebody else's generic program.
Progress you can actually see
We'll pay attention to what you're doing and how you're improving.
Someone who notices
If you're ready to lift heavier, change an exercise or challenge yourself differently, I'll tell you.
Support without the bullshit
I'm here to coach you, not make you feel guilty for being human.
Hey, I'm Regan
I'm a personal trainer, a mum and the person behind all of this.
I've been coaching people for years, and what I love most isn't making someone do the hardest workout possible.
It's seeing someone realise they're stronger than they thought.
Watching the weights go up.
Seeing an exercise that used to feel impossible become normal.
Hearing someone say, “I actually feel really good lately.”
That's the stuff I care about.
I'm not here to make fitness your whole personality or give you another thing to feel guilty about.
I want your training to fit into your life, help you feel good in your body and give you that little feeling of...
“Wow! I'm actually getting better at this.”
That's how I coach my in-person clients, and it's exactly how I approach online PT too.
The goal isn't to spend your whole life working on yourself.
It's to feel good enough in your body that you can get on with actually living your life.
Have energy for your family.
Wear the clothes you love.
Go out.
Garden.
Cook.
Travel.
Laugh.
Do the things that make you feel like you.
And be able to look back and think:
“Wow! I'm actually better at this than I used to be.”
Ready to see if 1:1 PT is right for you?
Send me a message and tell me a little about what you're working towards.
We'll have a chat and work out whether it's a good fit.