Hey there and welcome to your make up session!
I am SO excited that you are here because this is where your current routine levels up and is taken up a notch.
I’ll be guiding you through every step of the way, but the magic happens cuz You’re in control. of your workouts, your food, and your results you’re about to achieve — and I already know you’re going to smash this.
You’ve got this, and I’ll be right here cheering you on. Let’s get to work!
Your Every Day Wins Matter
This is about showing up in your real life through busy mornings, tired evenings and everything in between.
These simple tools are here to help you stay grounded, connected and proud of the little wins that add up to big change.
Daily Habit Tracker - a quick check in to help you stay focused through the chaos of daily life.
Weekly Check In Form - a moment to pause, reflect and reconnect with what’s working (and gently tweaking what’s not)
These check ins are your space to stay present, on the mark and to celebrate YOU.
Step 1: Print out your workout plan so it’s ready to go
Step 2: Watch the video tutorials
Step 3: Train.
Warm up first
Workout second (be sure to write your reps/weight used for tracking on your workout sheet.)
Stretch third.