The Standard Workout Hub

Welcome to The Standard.

These are your workouts for the next 7 days.

Show up. Follow the plan and Trust The Process. Consistency Over Perfection.

21 Day Standard Tracker

Balanced plate food guide

Download your workout Tracker Sheet to follow along and record your progress.

Before you begin.

This week's workout Sheet

Step 1: Warm Up

Complete this warm up before every workout.

Warm Up Video Tutorial

Step 2: Your Workouts

WORKOUT PLAN 1

Glutes + Quads + Push

Watch Workout 1 Tutorial

WORKOUT PLAN 2

Hamstrings + Glutes + Pull

Watch Workout 2 Tutorial

WORKOUT PLAN 3

Core + Balance + Glutes

Watch Workout 3 Tutorial

Complete all 3 separate workouts this week.

Complete this stretch after every workout or on recovery days to support your body.

Step 3: Reset + Stretch

Stretch Video Tutorial

Your Commitment

The people who get the best results from The Standard are the ones who commit to the process.

Show up for yourself. Tick the workouts off. And most importantly.. Keep Going!